Do you have a lack of energy and want to get healthier? Using pioneering technology, East Riding Libraries can give you a personalised path to better health and wellbeing.
At your one-off taster consultation, you'll use Boditrax, a medically approved body analyser, to complete a full body composition scan. From these results, the library team will discuss the five points of physical health that can indicate the current level of your wellbeing. These include; bone mass, visceral fat, water, metabolic rate and metabolic age. Your scan will provide you with 15 different measurements regarding health and fitness, that you can view and track on the free Boditrax app.
Consultations will last up to 30 minutes.
Book by phoning 01482 393939 or pop in and book with a member of staff.
You can book by speaking to staff in branch, or through the following options: